The stresses of life can tax our reserves and interfere with our functioning, productivity, and overall sense of wellness. When left unmanaged, these stressors and their related impact on our lives can lead us to feel like we struggle to find the ground beneath us. With increased stress, we can become disconnected, not only from ourselves, but also from our relationships and from the world around us.
Individual therapy involves the creation of a dedicated and confidential space where, through the support of a trained professional, a person can explore and process distressing memories and uncomfortable emotions which interfere with their ability to lead a healthy and fulfilling life.
Our clinicians specialize in systemic approaches to therapy and provide interventions and education that help their clients address concerns related to self-esteem, stress, grief and loss, life transitions, anxiety, depression, trauma, and other concerns experienced as part of the human condition.