RESOURCES FOR INDIVIDUALS

EMPATHY VS SYMPATHY - 

"What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities."

 

 

 

 

 

 

 

 

 

 

 

I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression

by Terry Real

The Body Keeps the Score

by Bessel van der Kolk

Codependent No More 

by Melody Beattie

Adult Children of Emotionally Immature Parents: How to Heal  From Distant,  Rejecting, or Self-Involved Parents

by Lindsay Gibson

Recovering From Emotionally Immature Parents

by Lindsay Gibson

Burnout: The Secret To Unlocking The Stress Cycle  

by Emily Nagoski 

Come As You Are

by Emily Nagoski 

 

 

RESOURCES FOR COUPLES

https://www.gottman.com

Gottman Card Decks  - app to download on your phone

The New Rules of Marriage  

by Terry Real

Eight Dates 

by John and Julie Gotmman

Fierce Intimacy

by Terry Real 
 

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives  

by John and Julie Gottman

The Seven Principles of Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

by John Gottman

Hold Me Tight

by Sue Johnson

I Hear You

by Michael Sorensen 

Come As You Are

by Emily Nagoski 

 

PARENTING RESOURCES

Calmer, Easier, Happier Parenting

by Noel Janis-Norton

The Gardener and the Carpenter

by Alison Gopnik

The Heart of Parenting: Raising an Emotionally Intelligent Child

by John Gottman

 

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos & Nurture Your Child's Developing Mind  

by Daniel J. Siegel and Tina Payne Bryson