RESOURCES FOR INDIVIDUALS
EMPATHY VS SYMPATHY -
"What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities."
I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression
by Terry Real
The Body Keeps the Score
by Bessel van der Kolk
Codependent No More
by Melody Beattie
Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents
by Lindsay Gibson
Recovering From Emotionally Immature Parents
by Lindsay Gibson
Burnout: The Secret To Unlocking The Stress Cycle
by Emily Nagoski
Come As You Are
by Emily Nagoski
RESOURCES FOR COUPLES
Gottman Card Decks - app to download on your phone
The New Rules of Marriage
by Terry Real
Eight Dates
by John and Julie Gotmman
Fierce Intimacy
by Terry Real
And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
by John and Julie Gottman
The Seven Principles of Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
by John Gottman
Hold Me Tight
by Sue Johnson
I Hear You
by Michael Sorensen
Come As You Are
by Emily Nagoski
PARENTING RESOURCES
Calmer, Easier, Happier Parenting
by Noel Janis-Norton
The Gardener and the Carpenter
by Alison Gopnik
The Heart of Parenting: Raising an Emotionally Intelligent Child
by John Gottman
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos & Nurture Your Child's Developing Mind
by Daniel J. Siegel and Tina Payne Bryson